Women’s Winter Health Retreat at Hopedale Wellness Center

                Hopedale Wellness Center is hosting a Women’s Retreat on Saturday, December 1 from 8:30 – 12:00pm at the White Fence Estate located at 104 Hittle Road in Hopedale. Participants will practice well-being through yoga, expert presentations, and crafts. The morning will focus specifically on women’s winter health, which will include a segment on preparation for winter driving and car safety kits by Patricia Sinn, Registered Dietitian Sara Mathews and Personal Trainer Randi Krehbiel will offer a presentation on nutrition and exercise during the holidays, and Certified Yoga Instructor Julie Rhoades will lead a 30 minute yoga demonstration. There will be a breakfast served at 8:30am. 
                Women age 16 and older can register by calling (309) 449-4500 by November 25; cost is $25 for Hopedale Wellness Center Members and $30 for non-members. Additional information about Hopedale Wellness Center and its services for all community members is available online at www.hopedalewc.com


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