Strike out Stress

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April is Stress Awareness Month at Hopedale Wellness Center. Stress can negatively effect Americans’ emotional and physical wellbeing. Stress can also be an influencing factor in many health issues, including asthma, type 2 diabetes, headaches, and heart disease. To promote stress awareness and stress management, the Wellness Center is hosting several community events in April.
Come to the Wellness Center Lobby on Friday, April 13th from 9-11am or the Hopedale Medical Complex Lobby on April 16th from 11a-1p for a table event focused on stress awareness. Stay for a 5 minute chair massage by a licensed massage therapist.
 Join the massage therapists for a Lunch and Learn on Wednesday, April 25th from 12-1p to learn about massage therapy. Massage is more than just relaxing; it is useful for preventative and rehabilitative treatment. Massage can also be combined with aromatherapy. Come hear more while enjoying lunch. Please RSVP by April 12th the cost is $3.
                To register for an event or for more information call (309) 449-4500 or visit Hopedale Wellness Center online at www.hopedalewc.com. The Wellness Center offers health and wellness programming for youth and adults throughout the year in a state-of-the art 34,000 foot wellness facility located in Hopedale, IL.

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