Monday, April 25, 2016

Kangatraining at The Speakeasy

Join the Speakeasy Art Center for a Kangatraining open house at The Speakeasy Art Center, 353 Court St. Pekin, Il, on April 27th, at 6:00 PM. Stephanie Keller will explain Kangatraining, teach you about the differences in your body postpartum, show you what carriers are allowed in Kangatraining, and then give you the opportunity to sign up for classes starting on Wednesday May 11th at 6.00 PM..

Stephanie Keller is a Postpartum Doula and Kangatraining instructor in Central Illinois. This event will give mothers interested in finding a way to be active after having a baby, the chance to learn more about Kangatraining. Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new moms don't need to worry about finding a babysitter because the babies are worn in carriers/wraps and get to be part of the action! Not only for the physical benefits, but also the opportunity to meet other local moms in a fun, relaxed environment which boosts their emotional wellbeing.
The pelvic floor and abdominal muscles as well as correct posture are given special attention. Kangatrainers are also trained in healthy babywearing and can help moms ensure the safest and most comfortable carrying positions for their babies.
You can begin Kangatraining once you have been given the “green light” from your OB/GYN or midwife to resume exercising postpartum. This can be anywhere from 6-10 weeks or slightly longer following a caesarean section. Join us for this free event. Fruit and.water will be served.


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