For athletes, summer is the most common off-season for competitive sports, but at Hopedale Wellness Center there is “No Off Season.” Young athletes train throughout the summer to help improve their athletic performance at the beautiful modern Wellness Center. Staffed by Certified Athletic Trainers and Corrective Exercise Specialists, athletes receive high level athletic training based on science and research to help them meet their personal goals.
Summer is the perfect time for students to increase strength, agility, speed, and explosive power. Strength and conditioning can decrease the risk of overuse injuries, which are a common cause of adolescent sports-related injuries. According to the National Athletic Trainers’ Association, sports with the most overuse injuries include fall sports, such as volleyball and cross-country.
No Off Season training is a personalized workout plan in a group setting. This summer there will be three separate sessions, Youth Athletes (6th-8th grade), High School & College Athletes, and Open Gym to All Ages. Training will be available Monday-Friday. Athletes can purchase a punch card of 12 sessions for $60 to join.
To learn more visit https://www.facebook.com/nooffseasonhwc or call (309) 449-4500 to register. No Off Season training is held at the Hopedale Wellness Center, a 34,000 sq. ft. state-of-the-art facility located in Hopedale, IL.