Tuesday, May 29, 2018

Splash into Summer Safely at HMC


Splash into Summer Safely at HMC
               Swimming lessons promote water safety, increase confidence for young swimmers, and teach elementary strokes in a non-competitive environment. In June, Hopedale Medical Complex is offering swim lessons at the Hopedale Wellness Center and the Atlanta Public Pool. All lessons are taught by certified instructors. Cost is $35 for HWC members and $45 for non-members. Register online at www.hopedalewc.com or by calling (309) 449-4500.  If these times do not work for your busy schedule, private lessons can be set up by contacting the Wellness Center. 


Sample Skills Taught
June 5-28th, Tuesdays & Thursdays
Parent and Tot
·                    Increase comfort in the water
·                    Front kicks
·                    Prone Glides
·                    Rolling over

HMC Pool 5:30-6:00p
Level 1
·                    Increased comfort in the water
·                    Putting face in the water for 3 seconds
·                    Floating with support for 3 seconds
·                    Leaving the side of the pool

Atlanta Pool 10:00-10:30a
HMC Pool 6:15-6:45p
Level 2
·                    Unsupported floating for 5 seconds
·                    Jump in the water and return to the side
·                    Swim for 5 yards

Atlanta Pool 10:30-11:00a
HMC Pool 7:00-7:30p
Level 3
·                    Freestyle and back stroke swimming
·                    Treading water
·                    Jumping into deep water

Atlanta Pool 11:00-11:30a
HMC Pool 6:15-6:45p
Level 4
·                    Rotary breathing skills
·                    Increasing swim distance to 25 yards
·                    Elementary strokes
·                    Treading water for 2 minutes

HMC Pool 7:00-7:30p

                The Hopedale Wellness Center Aquatics area features a 25-yard junior Olympic pool with lap lanes, a warm-water therapy pool, and a large spa. The pool is located within the 34,000 sq. ft. state-of-the-art Hopedale Wellness Center in Hopedale, IL.

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