Splash into Summer Safely at HMC

-

Splash into Summer Safely at HMC
               Swimming lessons promote water safety, increase confidence for young swimmers, and teach elementary strokes in a non-competitive environment. In June, Hopedale Medical Complex is offering swim lessons at the Hopedale Wellness Center and the Atlanta Public Pool. All lessons are taught by certified instructors. Cost is $35 for HWC members and $45 for non-members. Register online at www.hopedalewc.com or by calling (309) 449-4500.  If these times do not work for your busy schedule, private lessons can be set up by contacting the Wellness Center. 


Sample Skills Taught
June 5-28th, Tuesdays & Thursdays
Parent and Tot
·                    Increase comfort in the water
·                    Front kicks
·                    Prone Glides
·                    Rolling over

HMC Pool 5:30-6:00p
Level 1
·                    Increased comfort in the water
·                    Putting face in the water for 3 seconds
·                    Floating with support for 3 seconds
·                    Leaving the side of the pool

Atlanta Pool 10:00-10:30a
HMC Pool 6:15-6:45p
Level 2
·                    Unsupported floating for 5 seconds
·                    Jump in the water and return to the side
·                    Swim for 5 yards

Atlanta Pool 10:30-11:00a
HMC Pool 7:00-7:30p
Level 3
·                    Freestyle and back stroke swimming
·                    Treading water
·                    Jumping into deep water

Atlanta Pool 11:00-11:30a
HMC Pool 6:15-6:45p
Level 4
·                    Rotary breathing skills
·                    Increasing swim distance to 25 yards
·                    Elementary strokes
·                    Treading water for 2 minutes

HMC Pool 7:00-7:30p

                The Hopedale Wellness Center Aquatics area features a 25-yard junior Olympic pool with lap lanes, a warm-water therapy pool, and a large spa. The pool is located within the 34,000 sq. ft. state-of-the-art Hopedale Wellness Center in Hopedale, IL.

Comments

Post a Comment

Popular posts from this blog

Local High School to Win a SMART Board in 5th Annual Recycle Your Style Contest

-
Goodwill of Central Illinois will hold the 5th Annual Recycle Your Style Contest. High school students within Goodwill’s territory are encouraged to donate their used clothing. The high school that donates the most pounds of clothing will win a SMART Board donated by Bradfield’s Computer Supply. The contest runs from October 1st through October 31st. “This has been a very successful campaign for us,” said Bob Parkhurst, Goodwill Vice President. “We are grateful for Bradfield’s Computer Supply’s donation of a SMART Board each year. That prize really heats up the competition among the high schools.” Donations of items other than clothing are encouraged, but only clothing will count toward the contest. Only high schools are eligible, but others can participate including teachers, family and school supporters. Donors need to tell the Goodwill donation attendant which high school they are supporting for their donation to be counted. Donations can be made at any of Goodwill’s nine stores o
Read more

Illinois Chamber, Government Affairs Report

-
Image
          GOVERNMENT AFFAIRS ------------ Report     July 12th, 2024    This Week in Illinois   President & CEO Sandoval Testifies in Senate Transportation Committee Hearing on Mass Transit and the Economy   On Tuesday, the first of at least six hearings on public transit was held at the Bilandic Building in Chicago. There is an anticipated funding gap that will arise for regional transit in 2026 after COVID-related federal funding has been exhausted. The budget deficit is projected to be $730 million to return to pre-pandemic service levels. This first Senate Transportation Committee hearing was on how transit supports the economy.   The series of hea
Read more